Introduction
Aromatherapy is a method of using the natural therapeutic properties of the plant life in the form of an essential oil, resin or absolute.

Pure essential oils have been used since ancient times and it is known that the Egyptians were using them for both healing and religious purposes some 4000 years ago.

The essential oils are extracted usually by steam distillation from the odoriferous part of the plant. This end product can then be used in a variety of ways to subtly smooth, uplift, stimulate or generally promote a feeling of well being.

Methods of using Essential Oils

Bathing: Add 6 to 8 drops of essential oils in total to the bath water and agitate the water to thoroughly dispense the oils. Relax in the bath water for 10-15 minutes. Base bubble bath can also be added to the water.

Massage: Add 15-20 drops of essential oils to 50 ml carrier oils. Store your blend in a cool dark place.

Vaporisation: This method can be used to purify the air in the sickroom or eliminate cooking smells. It is also a wonderful way of subtly influencing mood and creating a delightful ambience at home or at work.

Inhalation: Can help to enhance mood or to relieve panic attacks. Add 5-10 drops of essential oils to a handkerchief and deeply inhale when needed or add 10 drops to a bowl of steaming water and inhale deeply. The effects will be heightened with a towel over the head to prevent vapours from escaping. Inhale for 5-10 minutes.
Caution: Do not use this method if you are asthmatic as this may trigger an attack.

General Precautions

Never use essential oils undiluted on the skin with the exception of Lavender and Tea Tree essential oils. If you have sensitive skin carry out a skin test by diluting 1 drop of the test essential oil in 1 teaspoon of carrier oil, apply to the inside of the wrist and leave for 24 hours. If there is no redness or itching the oil is safe to use.

Always ask professional advice before using essential oils during pregnancy.

Store all oils and massage blends in a dark glass bottle in a cool place out of direct light.

Citrus oils are best stored in the refrigerator, never apply citrus oils before sunbathing.

Do not take essential oils internally.

Use essential oils with caution - For babies under 1 year old use only 1 drop in the bath. For children under 3 years of age use only 2 drops in the bath. For children 3 - 12 years use only 4 drops.

Always consult your doctor if you have any serious medical problem.

The Essential Oils

Basil - A stimulating and clearing oil useful when concentration is needed
or when feeling tired
Caution - use in moderation as it can irritate sensitive skin. IP

Cinnamon Leaf - A powerful oil which blends well with citrus oils and is excellent for use in a vaporiser.
Caution - Not recommended for use on the skin. IP

Clary Sage - Has both calming and euphoric qualities, easing both depression and panic states resulting in a feeling of well being. P

Coriander - Uplifts and fortifies. A warming oil which is used to combat fatigue and stimulate appetite.

Fennel - An excellent body cleanser ridding the body of toxins. SKSPE

Frankincense - Balancing and good for stress and nervous tension. Aids meditation

Geranium - Has a balancing effect on the emotions and hormones so very good for mood swings. Anti-depressant.

Ginger - Warming for muscular aches and pains and poor circulation. Good for digestion disorders and helpful in combating nausea. Relieves nervous exhaustion. Used in many ancient remedies. S

Jasmine - Emotionally warming and uplifting. Jasmine eases depression. IP

Lavender - Most versatile of all the oils. Excellent for stress relief and as an aid to relaxation 2-3 drops of pure essential oil in the corner of your pillow can help to promote restful sleep. Can be used diluted on the skin. Add 1-2 drops of lavender massaged in to the temples and forehead can relieve headaches.

Lemon - Relaxing and stimulating. Lemon is an excellent tonic for the digestion and circulation system as it helps counteract acidity and cholesterol build up in the body. IS

Marjoram - Useful for aching muscles and general aches and pains. Marjoram has a sedative effect so is useful for treating insomnia-promotes deep and restful sleep.

Nutmeg - Blends particularly well with the citrus oils. Excellent for use in a vaporiser.
Caution: do not use on the skin. An oil to be treated with care as can cause hallucination. P

Peppermint - Refreshes and stimulates the mind - aids concentration. Excellent for nausea, headaches and benefits for digestion disorders.
Caution: use in low concentration as it can irritate the skin severely. IP

Petitgrain - Clears the mind, eases mental fatigue and aids insomnia.

Thyme-Good for fatigue and insomnia.
Caution: use in moderation

Key to Symbols

SKS Can Cause skin sensation.
S Photosensitive - do not use before or during sunbathing or before or after using a sun bed.
P Do not use during pregnancy
H Do not use if you have high blood pressure.
E Do not use if you have epilepsy
I May irritate sensitive skin

Thanks to Nicola Slee (Young Peoples Group)