Knowing ME.... Helping You........ Saturday 23rd October 2004
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On Saturday 23rd October I was delighted to have taken part in ME North East’s first Knowing Me, Helping You workshop held at the Royal County Hotel in Durham. With an action packed programme including regular rest breaks and the opportunity to meet and chat to new faces the workshop was declared a great success and will become a regular event in the Young People’s Calendar.The morning started with a short introduction by Sheila after parents and carers had been moved to another room for their full day workshop led by Jennifer. Young People were asked to introduce themselves to their neighbour and then a session was held focusing on the current concerns and issues members of the group have surrounding their illness. There was a great response to this session and as a result we were split into smaller groups so more in-depth conversations could be held.
After an afternoon break we then had a Tai Chi demonstration and relaxation exercises which most people joined in with. The individuals who ran the session also spent time explaining the nature of crystals and the benefits they can bring. Some of us were also fortunate to have reflexology treatment or a back massage.
Joanna x |