We know that many of you find it difficult to “relax” &”chill out”, so we thought we would offer some “taster” sessions with one of our local therapists. She has offered do to two sessions in June and July – if they prove popular, it may be possible to continue throughout the year.
Each session will last approximately one hour – but you can come and go as you feel necessary. The therapist will cover techniques around visualisation, breathing, muscle relaxation and meditation.

We know how important it is to relax correctly and the impact that it can have on your well being, so we do hope that you can join us.

You are more than welcome to bring any family or friends along with you – lets all “chill out” together!!!

Date: Tuesday 5th June & Thursday 15th July

Venue: Bullion Hall, Chester le Street

Time: 4pm -5pm